From Dysfunction to Self-Correction
Discover the proven framework that helps your fascia and nervous system restore balance, naturally.
Free eBook
Unlock Your Body’s Self-Correcting System
In this free eBook, you’ll uncover the missing link between fascia, the nervous system, and lasting self-regulation. You’ll learn why hydration, movement, and mindful attunement are key to transforming dysfunction into sustainable balance.
Get your free copy today and start restoring your body’s built-in intelligence.
Get your free copy today and start restoring your body’s built-in intelligence.
About the Authors
Dr. Mark Barnes
Doctor of Physical Therapy, Exercise Physiologist, Fascia Health Expert
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Follow on InstagramThe son of John F. Barnes PT, visionary and leading expert in Myofascial Release, Mark followed in his father's footsteps to advance and innovate care delivery with a focus on the practical application of the science of fascia and self-care programs.
Nikki Costello
CHEK HLC, ELDOA Trainer, Fascia Fitness Coach, Neurofit
Follow on InstagramFounder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer. Nikki Costello is a Fascia Fitness Coach specializing in ELDOA training, Myofascial Stretching, CHEK Holistic Lifestyle coaching, and Neurofit techniques.