A Personalized Reboot
for Lasting Change

Myofascial Release · Self-Care & Fitness Coaching · Women's Health

One-on-one and small-group care designed to restore fascial health, nervous system regulation and whole-body resilience.

Explore In-Clinic ServicesExplore Upcoming Events

How it works

Somatic Reboot provides personalized, regulation-first care in person and virtually designed to support lasting change with myofascial release, science backed self-care and fascia fitness coaching.

Our fascia forward system of care supports:

Chronic pain and illness support

Chronic Pain & Illness

Women's health support

Women's Health

Mental health and well-being support

Mental Health & Well-Being

Metabolic and hormone health support

Metabolic & Hormone Health

Your Customized Path With Us

Comprehensive intake icon

Comprehensive Intake

We begin with a detailed intake to understand your health history, symptoms, fascial health, stress patterns, and goals.

Personalized care plan icon

Personalized Care Plan

Using a fascia and nervous system-informed lens, we create a customized path forward to your goals based on your body's unique needs and readiness.

One-on-one sessions icon

One-on-One and Small Group Sessions

Your plan blends virtual and in-person sessions that may include fascia-informed fitness, myofascial release, lifestyle coaching, and self care tools, each intentionally selected to support regulation and renewal.

Somatic Reboot app icon

Somatic Reboot App

Change happens through what you practice every day. With support from our custom Somatic Reboot app, we offer simple tools that evolve as your system adapts, supporting sustainable progress over time.

This is not a one-size-fits-all approach, it's a thoughtful, individualized process that works with your body, not against it.

Book Free 30 Minute Call

Explore In-clinic Services

Private Sessions
For Individuals

Private Sessions

One-on-one care, tailored to you

Personalized sessions with Dr. Mark Barnes, Nikki Costello and Lesley Arbour focused on fascia restoration, nervous system regulation, and whole-body care designed around your unique needs, history, and goals.

Learn More
Treatment Intensives
For Individuals

Treatment Intensives

Deeper support, accelerated change

Customized multi-session intensives over 3-5 days offering focused, immersive care. Ideal for complex patterns, chronic stress or pain, and those seeking to jump start their reboot.

Learn More
Women's Health Workshop
For Individuals

Women's Health Workshop

Hormonal balance

A female focused 1 day workshop addressing hormonal health and fitness for women in midlife and beyond. Learn fascia-informed movement, nervous system support and embodied self-care practices to promote strength, gut health, brain health, blood sugar balance, mood stabilization, and deep sleep.

Learn More

Private Sessions

At Somatic Reboot, each session is designed to restore the body's natural intelligence by rebalancing the fascia-nervous system connection. Whether you're seeking recovery, resilience, or a deeper understanding of your body, our team offers a full spectrum of support, from structural realignment to somatic education and self-care integration.

Private Session

Myofascial Release & Physical Therapy with Dr. Mark Barnes, DPT

Dr. Mark Barnes

Dr. Mark Barnes

BS · MPT · DPT

Cost: 60 Minutes, $220.00

Location: Boulder, CO (In person Only)

Care that treats the whole you not just symptoms. Mark combines over three decades of clinical experience with fascia and nervous system science to address the root causes of pain, tension, and imbalance. His approach helps restore natural mobility, calm the nervous system, and empower you with tools to continue healing between visits.

With Mark, you'll receive expert myofascial release and a personalized plan of movement, breath, and self-care to help you feel and function better. Each session is designed to create lasting change so you not only recover, but truly thrive.

Book Mark
Private Session

Fascia Fitness Coaching with Nikki Costello

Nikki Costello

Nikki Costello

CHEK HLC · ELDOA Trainer · Fascia Fitness Coach · Neurofit

Cost: 60 Minutes, $220.00

Location: Boulder, CO (In person Only)

Care that treats the whole you not just symptoms. Mark combines over three decades of clinical experience with fascia and nervous system science to address the root causes of pain, tension, and imbalance. His approach helps restore natural mobility, calm the nervous system, and empower you with tools to continue healing between visits.

With Mark, you'll receive expert myofascial release and a personalized plan of movement, breath, and self-care to help you feel and function better. Each session is designed to create lasting change so you not only recover, but truly thrive.

Book Nikki
Private Session

Pelvicology with Lesley Arbour

Lesley Arbour

Lesley Arbour

MS, RNC, Pelvic Health Sex Counselor

Cost: 60 Minutes, $220.00

Location: Boulder, CO (In person Only)

Care that treats the whole you not just symptoms. Mark combines over three decades of clinical experience with fascia and nervous system science to address the root causes of pain, tension, and imbalance. His approach helps restore natural mobility, calm the nervous system, and empower you with tools to continue healing between visits.

With Mark, you'll receive expert myofascial release and a personalized plan of movement, breath, and self-care to help you feel and function better. Each session is designed to create lasting change so you not only recover, but truly thrive.

Book Lesley

Treatment Intensives

Somatic Reboot Intensives are immersive, customizable programs designed to help you reset your body's main operating system, the fascia-nervous system connection, so you can move beyond chronic pain, imbalance, and overwhelm. Through personalized assessment, one-on-one coaching, hands-on care, and ongoing support via the Somatic Reboot App, these intensive experiences give you tools for lasting energy, balance, and vitality.

Intensives

Private Reboot Intensives: The Somatic Reboot Method customized for you and your unique blueprint.

Cost: Varies based on needs and length of intensive. Choose 3-5 days

Location: Hybrid care blending in person and virtual sessions

Somatic Reboot Intensives are for anyone ready to break free from chronic pain, illness, hormonal and metabolic dysfunction, or mental/emotional overwhelm. In this immersive experience, you'll learn to reset your body's main operating system, the fascia-nervous system connection, utilizing your customized version of the Somatic Reboot Method.

Each intensive includes personalized assessment, one on one coaching, hands on care, and ongoing access to the Somatic Reboot App for continued support, giving you the tools to restore energy, balance, and lasting vitality from the inside out.

Book Intensive

Women's Health Workshop

Women's Health Workshops offer a focused, supportive space to explore the unique ways fascia, hormones, and the nervous system interact throughout a woman's life. These workshops address common patterns such as pelvic tension, hormonal transitions, fatigue, pain, and emotional overwhelm through a regulation-first, whole-body lens.

Through somatic education, gentle movement, and practical tools, participants gain a deeper understanding of their bodies and learn strategies to support long-term health, vitality, and self-trust, without force, fixation, or one-size-fits-all solutions.

Workshop

Rebooted in Wisdom: A One-Day Women's Somatic Workshop

Date: June 13th, 2026 · 10:00 AM - 5:00 PM MST

Cost: $325

Location: Virtual (Unlimited) & In-Person (Limited to 20 Women)

Workshop Includes: Rebooted in Wisdom is a transformative one-day workshop designed to help women reconnect with their inner wisdom through fascia and nervous system restoration. This immersive experience supports hormone balance, pelvic health, metabolic stability, and emotional resilience by addressing root causes, not just symptoms.

Together in an intimate, nourishing environment, you'll explore fascia-first fitness, nervous system regulation, deep hydration, blood sugar balance, and restorative somatic tools to help you feel strong, sensual, sovereign, and deeply at home in your body.

You'll leave feeling regulated, empowered, and equipped with practical tools to support your hormonal and pelvic health at every stage of life.

Reserve Your Spot