Rebooted in Wisdom: One Day Women’s Workshop

Our workshop is limited to 20 proactive women who are ready to revolutionize their approach to health and well-being. Together we will create an intimate, nourishing and inspiring environment allowing you to drop in, connect and make yourself the top priority.

• Women navigating perimenopause, menopause, pregnancy and postpartum recovery

• Those struggling with leaks, libido loss, pelvic pain, hot flashes, brain fog, fatigue, anxiety or depression

• Anyone ready to ditch symptom management and treat the root cause - Women wanting to feel strong, sensual, and sovereign in their bodies again

The Body’s Main Operating System

Learn how fascia and the nervous system control hormone balance, metabolism, pelvic health, sleep, brain

Pelvic Intelligence + Pain Re-patterning

Experience gentle fascial release, hydration techniques, and nervous system regulation to address incontinence, painful sex, anxiety and depression

Hormone Harmony Through Somatic Tools

Practice breath, movement, blood sugar balancing and nervous system regulation to shift stress states and reboot your main operating system.

Self-Regulation That Sticks

You are what you do every day. Leave with practical tools and insights to balance your fascia–nervous system connection and support lasting change at home.

• Fascia-first fitness and nutrition over 40
• Myofascial pelvic evaluation
• Deep Hydration
• Gut and brain health
• Restorative Sleep
• Nervous system regulation
• Blood sugar balance
• Mindfulness