Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer. Nikki Costello is a Fascia Fitness Coach specializing in ELDOA training, Myofascial Stretching, CHEK Holistic Lifestyle coaching, and Neurofit techniques.
Learn more about NikkiRegulation First Female Health:
Provider Training
Date To Be Announced: Join the Waitlist for Early Access
Regulation First Female Health:
Provider Training
Women's Health, Hormones & Clinical Integration
Move beyond symptom management. Deliver true systems regulation. Regulation-First Female Health is a practitioner-level course designed for healthcare providers ready to reframe female health through the fascia–nervous system connection, offering a clear, clinically relevant framework for sequencing, readiness, and sustainable change.
Providers learn how to assess and support regulation across the female endocrine lifespan, integrating fascia-informed breath mechanics, blood sugar stability, postural decompression, pelvic health, sleep, and strength, so care becomes safer, more effective, and more durable. This training equips providers to deliver calmer systems, clearer outcomes, and results that last.
Join the WaitlistWho Is This For?
- Healthcare providers working with women across the hormonal lifespan
- Manual therapists, bodyworkers, and physical therapists
- Pelvic health specialists and women's health practitioners
- Coaches and guides supporting perimenopause, menopause, and metabolic health
- Providers who have completed Level 1 or have equivalent somatic training
- Anyone ready to deliver regulation-first care for female-specific presentations
What You'll Learn + Experience
Fascia as the Regulatory Medium in Female Health
How the ECM orchestrates neuroendocrine signaling across the female lifespan, from menarche through perimenopause and post-menopause.
Regulation-First Clinical Sequencing
Vagal-centric breath mechanics, postural decompression, micro-hydration, and downshift cues, applied in the right order to make change possible without overload.
Blood Sugar, Inflammation & Fascia State
The clinical link between fascial health and glucose stability, with practical "glycemic flooring" strategies, symptom stabilization tools, and clear client talking points.
Perimenopause & Menopause Frameworks
Repeatable, regulation-first protocols to support energy, mood, sleep, and metabolic resilience during hormonal transition.
Pelvic Health Through a Fascia Lens
Load lines and the abdominal wall–diaphragm–pelvic floor triad, including congestion patterns, prolapse-adjacent support, and bowel/bladder rhythm regulation.
Sleep, Stress & Cognitive Load
Evening down-regulation stacks, CO₂ tolerance basics, and targeted fascial glides to reduce hyperarousal and brain fog.
Thyroid-Adjacent & Metabolic Presentations
How to safely progress clients with fatigue, stiffness, edema, and temperature sensitivity, plus clear clinical red flags.
Regulation-First Strength & Fitness
Strength training for perimenopause and post-menopause that builds bone, muscle, and resilience without dysregulating the nervous system.
Topics Explored
Fascia & Neuroendocrine Signaling
Vagal-Centric Breath Mechanics
Blood Sugar & Glycemic Flooring
Perimenopause Protocols
Pelvic Floor & Load Lines
Sleep & Down-Regulation
Thyroid & Metabolic Red Flags
Regulation-First Strength
20 CEUs Included
Reserve Your Spot
Women's Health & Hormones – Provider Training
Date To Be Announced: Join the Waitlist for Early Access
In-Person, Boulder, CO + Virtual (Unlimited)
Nikki Costello & Lesley Arbour
Training Hosts
Lesley Arbour
MS • RNC • Pelvic Health Sex Counselor
Lesley Arbour is a behavioral medicine specialist with 40+ years of experience, including four decades in Myofascial Release Pelvicology. With backgrounds in counseling and nursing, she brings a compassionate, fascia-focused approach to chronic pain and pelvic health.
Learn more about Lesley